(Press Release) – January20, 2011 – Portland, Oregon – United States – This morning in Portland, Dr. Kathryn Retzler released the second edition of her book HormoneSynergy, Optimal Aging and Hormone Balance. In her book Dr. Retzler introduces her Eight Step Plan for achieving hormone balance and healthy aging.

“No matter what the term anti-aging implies, we all know that aging isn't optional. However, we can choose to experience optimal aging.” said Daniel Soule, Clinic Director and Life Coach at HormoneSynergy. "Optimal aging means you can slow the effects of aging while keeping your mind sharp, maintaining an attractive and fit body, while continuing to experience all the joys of life."

Dr. Retzler points out that the key for those who wish to stay active and healthy while they age is to identify the causes of hormone imbalance that are within their control: stress, diet and lifestyle habits, as well as toxicity and make the necessary changes and health affirming choices to achieve HormoneSynergy and optimal aging. "At Hormone Synergy, we don’t have a magic wand treatment nor do we offer miracle cures. We provide our patients the evidence based tools they need to live longer, healthier lives and make informed choices about their health.

Dr. Retzler's book also discusses the use of Bioidentical hormones for optimal aging. The term "bioidentical" refers to the molecular structure of a hormone - human identical - as opposed to synthetic hormones traditionally used for hormone replacement therapy. She includes safety information, clinical research, and additional resources for learning more about bioidentical hormone replacement therapy. The latest research on breast cancer and prostate cancer is also included.

"Many women and men have significant hormone imbalance symptoms as they age. No two people are identical in terms of their hormone production or the symptoms they experience" says Dr. Retzler. "It makes sense to test baseline hormone production, and if low levels or hormone-related symptoms indicate it to be necessary, it also seems reasonable to supplement with bioidentical hormones to within a youthful physiological range weighing carefully the benefits and risks."

By following the 8 Steps to HormoneSynergy principles found in Dr. Retzler's book, you will not only slow your rate of aging and reduce your risk for chronic disease, you will understand how your body works and gain the fundamental ability to create a healthy life. Additional information is available on the HormoneSynergy®  website.